Dziennik Adi Potter😀

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Strona:   1   2   3   4   5  Następny

27 kwietnia 2024

Waga: Do tej pory straciłeś: Wciąż do stracenia: Zastosowanie diety:
83,5 kg 4,9 kg 7,5 kg Dość Dobrze
   Dodaj Komentarz Traci 3,5 kg na tydzień

25 kwietnia 2024

Waga: Do tej pory straciłeś: Wciąż do stracenia: Zastosowanie diety:
84,5 kg 3,9 kg 8,5 kg Dość Dobrze
   Dodaj Komentarz Zyskuje 0,1 kg na tydzień

24 kwietnia 2024

17 grudnia 2022

Good morning everyone hope your all good🙏🏻 Well there's a shock to the system this morning... I never checked in last night with you all as i wasn't feeling confident about losing much or anything at all tbh i'd been eating slightly different foods over the week... half a thin & crispy Veggie Supreme pizza🍕 from asda that caught my eye while out shopping and even adding stuff like cheese🧀 and mayo to meals😬 I've not done this at all since been on FS (around 11 weeks) I've stuck to a strict regime so to jump on the scales this morning and see a 2.6lb loss as made me one happy Adi😊 My only dilemma now is that i'm supposed to be going out tonight and i've not touched a drop of alcohol in over 3 months now... I've not done it because of been alcohol dependent i just wanted to cut it out of my life for a while and now not even sure if i want to drink again as its been that long (my head is all over the place)... I know if i do tomorrow i'll probably beat myself for doing so as its been so long and set me back 3 months am not sure that even going and just drinking pop is going to work😮 HELP😭😭 Anyway that's enough of me babbling on hope you all achieved your goals this week and have a great weekend whatever your doing 🙏🏻❤️
Waga: Do tej pory straciłeś: Wciąż do stracenia: Zastosowanie diety:
79,1 kg 9,3 kg 3,1 kg Dość Dobrze
   (4 komentarze) Traci 1,2 kg na tydzień

10 grudnia 2022

Waga: Do tej pory straciłeś: Wciąż do stracenia: Zastosowanie diety:
80,3 kg 8,1 kg 4,3 kg Dość Dobrze
   (1 komentarz) Traci 2,8 kg na tydzień


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