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Bubbles McBubble
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15 września 2024
I'm having moments of ketosis - where you forget you have a stomach at all, you just are unaware of it. Which is fabulous, because otherwise a lot of the time I'm either nauseous, or hungry, or nauseousandhungry, or crampy, or ... something. it's like...
You know when you're in a speed boat, and you're pootling along through the waterways before you get out of the harbour, and you're down in the water. And then at some point you get free water and you push that throttle forward and zoom, you're up in the water.
There's no intermediate between down and up in the water. You're either in it, or above it. (apart from a 2 second transition but bear with me.) and then you can go up and down as you speed up and slow down, but being up is exhiliarating and wonderful, and being down is .. slow and annoying.
That's what I'm doing right now. been down in the water for a year, now after 2 weeks back on keto, i'm finding myself up and zooming, here and there, now and again.
Can't wait till I'm so thoroughly back that I just am zooming all the time. :)
Waga:
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Zastosowanie diety:
88,5 kg
14,5 kg
3,5 kg
100%
(1 komentarz)
Traci 5,6 kg na tydzień
14 września 2024
Waga:
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Zastosowanie diety:
89,3 kg
13,7 kg
4,3 kg
Dość Dobrze
(6 komentarze)
Traci 0,4 kg na tydzień
12 września 2024
Hello possums!
Day 3 of bento box lunches.
sugar free chocolate. yum. sugar free indonesian drinks taste of real fruit and ... baking soda? Ingredients: water, citric acid, lemon juice, as the top ingredients. tastes wonderfully real. the other one was Mandarin flavoured. oh wow. so good.
Seem to be getting hungrier by lunch, bento box is growing. :D Happy enough to eat my main amount of food at lunch time, and then have a light tea (supper for the americans). I've bumped up the steak, cheese, macadamias and tomatoes. Sugar free yoghurt, with 1/2 a small pear and a large strawberry in it. omg. gom gom gom.
As to the dicky ticker: eating the steak for iron, b12 for heart rate, and I have found out if I get up, have a large glass of water immediately, my heart rate levels off.
last night sitting on couch it went down to 88bpm resting rate. That is a heckton down from 114. I has a happy.
(1 komentarz)
10 września 2024
back in the game!
I had a heart scare, they took my bloods and everything was off the charts. ahem.
Heart rate dangerous - so I'm on Jardiance, which sucks 60 g of sugar out of my daily intake and thereby makes life achievable.
I have peed out 4.5kg in the last 6 1/2 days.
Keto was so hard at 20g a day, I kept putting off getting back on it. But heart scare + jardiance (unfunded, so $80/mth) = seriously renewed vigor.
60g free carbs a day is a game changer. Absolute game changer. I can't believe my luck. A week in, I'm feeling a heckton better, less exhausted, more awake, just back on form. And I'm making 2 lunches at a time and storing them in the fridge at work. :D
Pic of bento box for lunch. Don't know if Americans do it, but I absolutely love it. it's like a little kindy treat box for infants.
(PS dangit it cut off the edges of the photo.)
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Wciąż do stracenia:
Zastosowanie diety:
89,5 kg
13,5 kg
4,5 kg
100%
(13 komentarze)
Traci 0,2 kg na tydzień
05 czerwca 2024
To be honest, I'm not too upset. it could have been a heckton worse. at some point I'm sure I weighed in at 94...
Who knows if I will manage to get back in control. for now, I'm just happy not to gain. Keto is great when you're on it, it certainly impacts my sugars but it's like quitting smoking - getting there is super hard. Being there is easy, getting there is super hard.
I've got there before, it should be easy... but it's not. Working 2 jobs, approx 75 hrs a week... it pays the bills but some of it is caregiving and you're not in control of meals. And keto is absolutely all or nothing.
so... low carb but not keto.
On a happier note, this morning we had another (ANOTHER) morning tea. I ate carrot sticks, cheese with thin slices of pear on it, and had two very small glasses of fruit juice watered down by 2/3 glass water.
avoided the cakes, the chocolate, the crackers and guacamole, the sausage rolls and the cheese scones. So..
small wins.
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Zastosowanie diety:
91,9 kg
11,1 kg
6,9 kg
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