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Hammer1969
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22 marca 2016
Start of 1 Month plan to lose 15 pounds for my birthday ( April 22nd ).
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100,0 kg
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7,0 kg
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22 marca 2016
Start of a 1 Month plan for my birthday. To lose 15 pounds.
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Zastosowanie diety:
100,0 kg
0 kg
7,0 kg
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05 marca 2009
March 4th/2009
recovered from the waffle incident....moving forward. It was a good day..meal plan was followed exactly. Did 25 min cardio at 6am..no weights today...Wed is just cardio. Wed will now be my cleanse day each week ( master cleanse drink only each Wed. ) I have been adding thai chilli peppers to everything I eat and loving it...seems to speed the metabolism and adds a kick to bland food.
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03 marca 2009
March 3rd/2009
Ate well during the day and had a good light workout ( leg very bangged up and sore ) Weird craving for eggo waffles at 1am...I think I dropped my carbs too much and exercised to much. I will get it under control...can't afford any more slip ups.
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02 marca 2009
Mar 2nd/2009
I fought in a Judo tourny on Sat Feb 28th...weight was 203...I fought in the 220 and under division. I injured my left foot...jammed the achilles tendon and smacked the heel bone...after examination just severe bruising...good! I ate too much Sat night and Sunday...weight was 204.5 today. Wow, I have to get ready for BC Open April 11th...leg should be good in a week ( I hope ) New plan for March is called "Fighting Shape" Shooting for 195lbs by April 4th. Lost some ground on my goal of 185lbs by April 22nd but will get back on track....
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92,8 kg
8,8 kg
8,8 kg
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Zyskuje 1,4 kg na tydzień
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