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MFD1979
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16 lipca 2014
Only down a pound but I'm working out everyday and can see and feel the changes... I feel so much stronger and have more energy. There is more to it than just what the scale says... I'm wearing a dress today that I couldn't wear 2 weeks ago. Gotta keep on workin'!
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Zastosowanie diety:
98,0 kg
0 kg
23,6 kg
Dość Dobrze
(2 komentarze)
Traci 0,2 kg na tydzień
03 lipca 2014
Today is day 4 of the 21 day fix and I'm down 5 pounds. I have been following the diet perfectly and doing the workouts 30 minutes a day. I get to eat fruit and a limited amount of carbs (no gluten) and I haven't felt this good in a long time! (I mean its only been 3 days but wow I can't wait to see how I feel after 21 days!) I have muscles that are aching that I didn't even know I had and its awesome!
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Zastosowanie diety:
98,4 kg
0 kg
24,0 kg
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Traci 4,8 kg na tydzień
01 lipca 2014
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Zastosowanie diety:
99,8 kg
0 kg
25,4 kg
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Traci 6,4 kg na tydzień
30 czerwca 2014
So I'm ditching low carb... I started the 21 day fix today which is pretty low in carbs but utilizes a 30 minute a day work out. You measure out your food daily and its all non processed no junk you are eating. If this doesn't work I don't know what to do. I have some friends who recently went to a medexclinic for prescription weight loss pills and lost 10 pounds in the first week! I really don't want to resort to that... but it is so tempting at this point. My meals for the 21 day fix are prepared for the week and I got up at 5:30 this morning and did my first workout of cardo for 30 minutes. I know if I plan I can do it... I talked to my husband last night about how sad I am right now after gaining so much weight back and cried because I don't feel normal. He is usually very supportive but as of lately is just frustrated with me because I'm so sad and moody. I'm hoping a better diet will help my mood and hoping this will help me shed all this weight. 21 days... I must do this... for me and my family and all of our sanity.
(3 komentarze)
30 czerwca 2014
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Zastosowanie diety:
100,7 kg
0 kg
26,3 kg
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Zyskuje 0,3 kg na tydzień
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