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14 lipca 2024
So I side tracked but back on track! What I have found though is I have to fall below recommended calorie deficit to move the scale. I started walking in the pool to be easier on the body. My knee issue turns out to be a bulging disc so know I have to choose how I get my exercise. Hitting 60 soon and I don't want to stop moving because I'm getting older. These aches has me thinking is it because I retired early. Not doing the work I used to do. The lack of mobility causing the aches. I try to remember did I hurt when I was younger through the years of work did I ignore the aches and kept moving? Pain is no fun when it stops you and holds you captive for I want to say a few days but those days turn into months. That sucks because it plays with your head knowing and needing I want to get up and do but my body won't do what I want it to do. Aging is not for sissies. Well as long as I can I will keep moving just not the way I want to move. Slow and steady!
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Zastosowanie diety:
69,9 kg
1,8 kg
13,2 kg
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(1 komentarz)
Traci 0,2 kg na tydzień
24 maja 2024
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Zastosowanie diety:
71,0 kg
0,7 kg
14,3 kg
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Traci 0,2 kg na tydzień
20 kwietnia 2024
I haven't really been doing anything. I gained 2 pounds! It could be more. Went to orthopedic doc for my knee . Though knee wasn't hurting as bad any more. Was afraid if I cancelled it would start hurting again. It took so long for the appointment I held on to it. They did x-rays said there is some arthritis. He asked what I have been doing since it started hurting I said nothing, he said good. He prescribed a round antinflatory med and Methylprednisolone and said we will see after I finish what will knee feel like after that. Then go from there. So we will see.
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Zastosowanie diety:
72,1 kg
0 kg
15,4 kg
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Zyskuje 0,1 kg na tydzień
22 marca 2024
Finally got an appointment for my knee! I so want to get back into walking! I should maybe doing some chair exercise for my upper body but with my knee hurting I don't want to do anything. I do bowl 3 times a week and by the time I'm done my knee is killing me. I am so tired of hurting. I want to get up and go do. I have been trying to stay within 1200 calories with added whey protein and my intestines feel like they are supper inflamed. So I am gonna lay off of the whey for few days and let things settle. Also going to eat light as well. I said I was not going to stop using the whey and there I went and bought another bag, ugh! I am my own worst enemy. I stepped on my scale and it read 155 but I know that can't be right. I will try tomorrow if it is the same. I have not changed my weight on here because it is jumping up and down. Like yesterday it said 159. 4 pounds in one day, I don't think so! Stupid scale...
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06 marca 2024
I'm so tired of giving my best effort to wind up hurting something. I'm fighting this knee hurting so bad. It has stopped me from doing my 5 days of walking. Even have a hard time sitting comfortably. Bend it to long it starts to hurt. Straighten it it hurts. And if I twist it, oh forget it that is like don't do that again. I feel like I should be walking with crutches just to keep the weight of it. Funny thing is I don't know what I did to it? Just out of the blue. Yes this is -itch day I'm so frustrated! Staying at the same weight. That is good!
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Zastosowanie diety:
71,2 kg
0,5 kg
14,5 kg
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(2 komentarze)
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