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danijo510
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1 do 2 z 2
17 sierpnia 2020
Happy that I have started losing a little weight. I have also been doing better with keeping track of my calories and not eating fast food / ordering from restaurants. My first major goal is to lose 20lbs by the end of October (which I feel like is reasonable). It'll also be nice when the gyms open because i can walk on the treadmill (it is too hot to walk outside here)
Waga:
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Zastosowanie diety:
210,6 kg
1,3 kg
112,1 kg
Dość Dobrze
(5 komentarze)
Traci 1,8 kg na tydzień
12 sierpnia 2020
I stepped on the scale today and saw i am the heaviest I have ever been. My mom passed away last year and I started a new PhD program and I think because of that I lost a lot of control and packed on the weight. I have decided to make a series of changes,
1- not eating out more than once a week (previously I was eating out every day multiple times a day)
2- log all of your calories
3- try to stay below your RDI.
I ordered a subscription meal service (dinnerly) so I didn't have to come up with meals on my own, and luckily they all come listed with calories etc.
I really hope I can get it together this time, I'm only 33 and I dont want to die early because of overeating
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Zastosowanie diety:
211,8 kg
0 kg
113,4 kg
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