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gdeangelis
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21 kwietnia 2015
So, I went up to about 150lb at my doctor appointment in February. At the start of March I got a fitbit flex and have been using it with some success. I have been doing my usual, if I'm exercising then I'm not eating well, if I'm eating well then I"m not exercising like I should.
As always, still trying to blend the two.
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Zastosowanie diety:
65,8 kg
0 kg
11,3 kg
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Traci 0,0 kg na tydzień
27 grudnia 2014
Thursday night I watched the show "cosmos" with my mother, that night I went to bed and thought of what was keeping me from change. I knew that night, as I had always known...it was my own mind and thoughts and the patterns of unhealthy coping skills (binging on movies and pizza) with my loved ones.
I decided that I would begin to become healthier in that very moment; my co-worker told me that your sleep cycle is in 90 minute periods and you should wake up after one of the cycles, so I set my alarm to make sure I did and got a solid 7.5 hours of sleep and that my breakfast (just breakfast for now) would be "raw" as the raw diet I did during college was the best feeling I ever had though it was challenging.
The next morning I woke up sick as a dog...but I ate my raw breakfast and changed the background on my phone and laptop to motivational pictures of strong, fit women.
Though my weight is really up there I'm trying to be realistic-most people "yoyo" with weight and this is just part of my journey.
So, raw for breakfast it is- once I have that down I will move to raw for lunch as well (or almost totally raw...I need my cheese!)
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Zastosowanie diety:
66,2 kg
0 kg
11,8 kg
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Zyskuje 0,2 kg na tydzień
12 listopada 2014
not working out, eating mostly decent. trying to get on track, like always.
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Zastosowanie diety:
64,9 kg
0,9 kg
10,4 kg
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Zyskuje 0,2 kg na tydzień
16 czerwca 2014
So i have not weighed in for a few days as I had started cycle 2 of the diet and....wasn't really following it too well. Finally this morning I convinced myself to step on and no matter what the result just use it as a fresh start this week. Then Hallelujah!! I had lost weight! A miracle!
Now I am about a week into the diet and have lost 3lb with 3 more to go! I'm going to be super focused this week on eating the foods right, work is a big obstacle for me, but I'm working on a game plan around it.
Also I have exercised twice since starting the new cycle, which is better than the first...but still something i really want to improve upon as i think it will certainly help my results along.
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Zastosowanie diety:
60,3 kg
5,4 kg
5,9 kg
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Traci 1,6 kg na tydzień
10 czerwca 2014
So on Saturday I was 135! which was great cause that was my goal weight, but since then I have been having "little cheats" a work, home, etc. So i went back up a bit. Today is my fasting day and I'm going to go pick up the stuff now, I think it's perfect timing that I'm starting cycle 2 tomorrow because I think that will stop the cheating. Not sure how much I'm expected to lose in cycle 2 but I think another 5lb will be a good goal, that would bring me to 130! crazy awesome, I'm going to try to exercise more often to help aid in the cycle as I wasn't really exercising at all in the last one.
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Zastosowanie diety:
61,7 kg
4,1 kg
7,3 kg
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Traci 0,3 kg na tydzień
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