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ladibee
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Historia wagi
1 do 5 z 12
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2
3
Następny
07 sierpnia 2012
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Zastosowanie diety:
83,5 kg
1,8 kg
22,2 kg
Dość Dobrze
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Traci 0,1 kg na tydzień
27 lipca 2012
I missed a day of journaling because I worked late last night. But I guess this morning's entry will count for 7/26/12. I didn't go to the gym, I was too tired and I think I have been neglecting rest which is just as important as exercise. Will work on going to bed early this week and getting at least 6 1/2 to 7 hours of sleep then working out.
Still working on increasing my calorie intake, and this weekend I'll really work on putting together more meals and snacks to take with me.
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27 lipca 2012
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Zastosowanie diety:
83,6 kg
1,7 kg
22,3 kg
100%
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Traci 1,3 kg na tydzień
25 lipca 2012
Today I didn't feel like going to the gym. I'll be there at 6am tomorrow. I tried to eat a few carbs today but I stopped at just a couple of bites. I really think I'm low carb for life.
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22 lipca 2012
I think I need help. I feel fine and I'm taking all of my whole food supplements, but I have no appetite. It's hard for me to get in three meals much less snacks. I've noticed by tracking my food that I don't take in enough calories. I don't want my body to hold weight just because I can't get enough in. I no longer have any sugar cravings of any kind, which is good, but now I find myself having to remember to eat. I cut out all dairy for one week, and I didn't realize how many things I ate that had cheese in it.
(5 komentarze)
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