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learning2fly
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28 lutego 2012
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Zastosowanie diety:
89,4 kg
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01 listopada 2010
Dieting and staying healthy in your 20s is not easy! I started a new group for anyone in their 20s facing the challenges that typically face this age-group. Come participate in a group where you can exchange words of advice, encouragement, workouts, recipes, stories, and more with other 20-something adults!
All are welcome to participate and promote a positive, healthy lifestyle!! The group is called The Roaring 20s. Invite your friends, and I look forward to sharing with some of you soon!
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20 września 2010
Well--it's never good to be sick when dieting. But it happened. I got right into the doctor and got an Rx to kill the infection but still made Saturday quite the challenge. So I'm afraid this week will be a futile effort just to maintain. Oh well-such is the journey!
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04 września 2010
Well, I had a terrible headache yesterday. I don't take advil or tylenol for headaches so suffered through it. Well, I also started to get hot chills and dizzy from being so hungry, even though I had eaten enough through the day. So I had a big dinner and felt better. I feel guilty today, but I know that I was in rough shape last night and I do feel better this morning. Slow process, I know but I'm determined!
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02 września 2010
Well, I've lost a few pounds since Monday. I knew this would happen as I'm back to my NORMAL eating pattern. I think that the first 10-15 will come off pretty easily. It's when I get back down to the range where I plateaued for a year before that I'll have some real struggles. For now, I'm taking every pound as a victory!
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