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29 marca 2016
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Zastosowanie diety:
80,1 kg
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12,1 kg
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30 marca 2015
Day 1:
no more excuses. Just do what I know works for me. It's time to get healthy. Whooohooo,
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84,6 kg
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18,9 kg
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29 marca 2015
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14 stycznia 2008
I'm new at WW and would love a buddy. Anyone out there from No.Cal? I tried to delete all my old journals but couldn't figure out how. My goal is to be down to my goal weight of 135 lbs. by May 08. A goal isn't a goal until you write it down, until then it's a wish. So I'm writing it down now and the way to accomplish it is to get out and exercise and just follow my eating plan. Sometimes I may be having a bad day, feeling sorry for myself and then I'll see someone in a wheelchair and it's a good reality check. Today I am thankful for having my health even though I have aches and pains, I can walk! Thank-you Lord,
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14 kwietnia 2007
Maintaining this 1oss has been more because I've been a bit down with the stomach flu but I am a full size smaller so I am thankful. I have learned a lot about myself during this journey and will continue to work harder at my exercise. I enjoy the feeling of being lighter and imagining myself wearing shorts this summer and feeling good about it.
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