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senalicious
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Dziennik senalicious
Profil senalicious
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21 lipca 2011
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Zastosowanie diety:
78,5 kg
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15,0 kg
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28 stycznia 2010
It's been a tough week, not much working out & pretty bad eating too...
"every day is another day to get it right"
I'm just feeling pretty down about my job, being a case manager pays the bills but I always thought after college I'd have a fabulous job & be dressed in head to toe in designer clothes & in NYC. Instead I'm in RI, working with crazy people that have no respect for me at all.
....emotional eating...
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24 stycznia 2010
This week i worked out a lot & made wise food decisions!!! Middle of the week I hit 199 but today it said 200 & since today is my official weigh in day so sticking with todays number!!!!
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18 stycznia 2010
It was a decent week, a lot of intense working out but my eating wasn't as on point as it should have been. I'm so close to 199 though. After that its the final milestone, 165, and than maintaining. I know I can do this. I've stopped worrying about the bag days & concentrate on the good days. I also live by my new mantra "every day is another day to get it right", remember that & use it on the hard days!
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10 grudnia 2009
I’ve been craving ICE CREAM like crazy all week, due to my period being around the corner. I have gotten through the craving by eating McDonald’s 150 calorie ice cream cone& Stop & Shop’s 110 calorie soft churned sugar free ice cream. It takes care of the craving. I increased my water intake to balance out the ice cream, as well as my protein and veggie intake as best I can. It’s all give and take. I’m trying to stay on track as best as possible through the 18th which is my work’s Christmas party so I can indulge on all the good we’ve got planned! Then after that it's the holidays, which is what we are all going to struggle with!! We need to support one another through the end of the year and these tough days ahead!!
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