There are always the salad options - at fast food restaurants I get them or a burger without the bun. At Chili's recently I had a big salad without the taco chip slices. (Carbs) It was awesome. You will plateau on this diet. I have mainly because I wasn't moving because of arthritis - but stick with us and make this a permanent lifestyle change and you to will see the weight scale in the months ahead in places you only dreamed it were now. And then you'll be so happy but still want it lower! But for me I know the sixty pounds I've nearly taken off is no way coming back so Atkins is a lifestyle change for me in the long-term. Good luck and even if you only lose 2 pounds a week that's 104 pounds in a year. Or one pound a week is 52 pounds - and slow and steady wins the race and you'll get there as will the rest of us eventually!!! :)
29 lut 08 przez użytkownika:
GlennM