Dziennik xjohnnyox, 13 kwi 18

Another milestone day!!!! First time under 220 in 25 years!!!!!

Tracking, Tracking, Tracking. Honestly and consistently tracking food intake is a key factor in success to attaining weight loss goals. My exercise is up a bit, and more consistent with daily activities, but the simple formula of calories consumed being less then calories burned.

Good luck to all of you in your efforts as well!!!

Johnny O.

99,4 kg Do tej pory straciłeś: 10,3 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2022 kcal

Tłusz: 104,99g | Białk: 106,62g | Węglo: 183,89g.   Śniadanie: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Cucina Antica Low Fat Italian Dressing, Mixed Salad Greens, xjohnnyox Tuna Fish Sandwich Filling. Obiad: Harris Teeter Blueberries, Dannon Fruit on the Bottom Yogurt - Strawberry, Kraft Shake 'n Bake Original Chicken, Chicken Breast. Przekąski/Inne: Gala Apples, Kroger Crunchy Peanut Butter, World's Finest Chocolate Malted Milk Balls. więcej...