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Gonna reach my goal. So excited. I mean mini goal. 149 by the 4th of march. Thats my daughters birthday. Can't believe she is going to be 9. I changed my end goal. Decided that 149 wasn't low enough. Gonna get to it just will take couple more months. Also the lost so far isn't right. When I started eating right this time back the beginning of Dec. I was at my highest of 174. So I'm down 22.7 lbs. You can change your end weight but not your beginning.
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69,1 kg
Do tej pory straciłeś: 11,7 kg.
Wciąż do stracenia: 1,0 kg.
Zastosowanie diety: 100%.
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400 kcal
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Tłusz: 30,09g | Białk: 25,57g | Węglo: 6,00g.
Śniadanie: atkins advantage chocolate delight, coffee, COFFEE-MATE sf hazelnut. Przekąski/Inne: teriyaki sticks, water. więcej...
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2819 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 3 godziny, Stanie - 3 godziny, Siedzenie - 5 godziny, Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 20 minut, Prace Domowe - 1 godzina i 30 minut, Spanie - 8 godziny, Odpoczywanie - 40 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut. więcej...
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Traci 1,2 kg na tydzień
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 Komentarze
You're doing GREAT!! Keep on BURNING RUBBER BABY!!
01 mar 08 przez użytkownika: bullytrouble
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Awesome! You've really got the hang of the downward slope on the weight chart so I am sure you will get to your new goal in no time. Have a Super Saturday!
01 mar 08 przez użytkownika: evelyn64
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Im loving your weightloss trend! Keep up the great stats!
01 mar 08 przez użytkownika: Shannon_21
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Woohoo... fantastic work there and good luck with achieving that mini-goal. Arghh... not being able to change our start weight is frustrating isn't it - mine should say 193lbs and not 189lbs, as I bought some new scales the day ofter I joined here, so decided to go with those. You can enter historical entries... but I've tried and they don't seem to change your start weight. Still I guess we know how much we've lost, which is all that counts. You keep up the great work there and it won't be long before your hitting that goal! ;o)
01 mar 08 przez użytkownika: MoonLite
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Wow! you and I have similar goals, You want to be at 149 by Mar 2nd, and I want to be at 149 by Mar 6th. I'd say we could have our own private race to see who gets there first!! hehehe. I saw you post that you couldn't run but that you would walk (at the challenge post). Is something wrong that you can't run? shin splint? I get those and they hurt so bad. You are doing great, I have no doublt you will reach your goal easily!
02 mar 08 przez użytkownika: Janelleas
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