|
ok day 1 of the 4 day diet. I have done this one in the past and it does work. Not as much comes off as it 'promises' of course, but I does get me back in the swing of things. Only thing I don't care for is that it doesn't allow eating between meals and you must eat what is exactly on the plan. But hey, that is a good think for an obsessive compulsive like me!
I thought I posted this one as a 'favorite' meal plan, but don't see it here. So I'll post the complete one over the weekend as 'favorite' so I have it on this site for future use also. I'll try to get here each day this week, but work has been crazy and might miss a day. But I REALLY need to be here!
take care to ALL :-)
Joyce
|
81,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 18,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1338 kcal
|
Tłusz: 41,59g | Białk: 159,03g | Węglo: 77,39g.
Śniadanie: Coffee, Grapefruit. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apples, Sunset Grape Tomatoes, Great Value Romaine Lettuce. Obiad: Grapefruit, Cooked Green String Beans (from Frozen), Hard-Boiled Egg. więcej...
|
Traci 1,3 kg na tydzień
|