|
😑 I know this is a normal fluctuation, I was an entire pound lighter on Sat. Still frustrating. It's definitely an idiot box!
|
64,8 kg
Do tej pory straciłeś: 11,4 kg.
Wciąż do stracenia: 3,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1460 kcal
|
Tłusz: 77,47g | Białk: 72,10g | Węglo: 95,23g.
Śniadanie: Tomatoes, French's Classic Yellow Mustard, Green Giant Hass Avocado, Duke's Mayonnaise, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Kroger Large Brown Egg, Bacon. Lunch: French's Classic Yellow Mustard, Duke's Mayonnaise, Kroger Large Brown Egg, Great Value Romaine Lettuce, Claussen Kosher Dill Pickle Halves, Great Value Green Olives with Pimento, Grape Tomatoes, Cucumber (Peeled), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Obiad: Boar's Head White American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Barefoot Sweet Red Wine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Przekąski/Inne: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), PowerBar Energy Bites - Chocolate. więcej...
|
|
2142 kcal
|
Ćwiczenie:
Ogladanie TV - 30 minut, Prace Domowe - 3 godziny, Gotowanie - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 11 godziny, Spanie - 8 godziny. więcej...
|
Zyskuje 0,1 kg na tydzień
|
 Komentarze
you probably have to poopy 💩
01 maj 18 przez użytkownika: DEADPOOL12345
|
I know I do! Nothing seems to be helping either! 🙄
01 maj 18 przez użytkownika: LSG417
|
Drinking fluids I assume? If your weight hasn’t moved for a month you may have to decrease calories. But you may wanna increase the amount 80cals a Day first, for 2 weeks, if u notice it going down, then increase by 150, if it goes up, then you’ll probably have to decrease perhaps.
01 maj 18 przez użytkownika: DEADPOOL12345
|
I have lost some weight in the last couple of weeks. Last week was rough as we were out of town unexpectedly, so my eating wasn't the best. The fact I didn't gain more was a surprise. Iam drinking my fluids. Upped my fiber. Just can't seem to get things moving. Under a lot of emotional stress. That could possibly be a factor, I suppose. Trying to get back on track this week.
01 maj 18 przez użytkownika: LSG417
|
Stress can have an impact yes, water retention can raise under higher cortisol levels, which could also contribute to less weight being lost. As you know. But that’s usually if it’s from prolonged elevated levels, under normal levels it actually isn’t all that “bad” and provides a few positive rolls in the body. But anyways, once everything returns to normal, diet/activity/stress levels etc. then your weight should normalize and you should be able to rule out possibilities contributing to what it’s doing after that.
01 maj 18 przez użytkownika: DEADPOOL12345
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|