|
Just about to surpass my 2nd incremental goal weight.
The ultimate goal is to weigh 190lbs or less.
I got under 300lbs, and today I weighed under 290lbs.
This best seller is only just getting started!
|
131,2 kg
Do tej pory straciłeś: 8,5 kg.
Wciąż do stracenia: 45,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2114 kcal
|
Tłusz: 73,06g | Białk: 63,91g | Węglo: 322,17g.
Śniadanie: Oroweat Country 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Planters Salted Peanuts (1 oz), Rold Gold Classic Style Pretzel Thins. Obiad: Bananas, Raisin Bran, Fairlife 2% Milk. Przekąski/Inne: Winchell's Donut Bars - Maple Iced. więcej...
|
|
3623 kcal
|
Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 18 minut, Chodzenie (Umiarkowane) - 5/kph - 26 minut, Odpoczywanie - 15 godziny i 16 minut, Spanie - 8 godziny. więcej...
|
Traci 5,7 kg na tydzień
|
 Komentarze
Outstanding! Your efforts are paying off! You are so right about 'just getting started'. Its all about life change and even when you reach your ultimate goal, the effort doesn't stop, just move into another phase. Keep it up!
03 maj 18 przez użytkownika: JLente
|
Absolutely and thank you.
03 maj 18 przez użytkownika: Fatboy199
|
03 maj 18 przez użytkownika: dort59
|
Excellent. Love your attitude.
03 maj 18 przez użytkownika: jengetfit123
|
03 maj 18 przez użytkownika: cinderellabeauty
|
awesome ♡ job well done ! sending you support for continued success!!
03 maj 18 przez użytkownika: Vmartens14
|
03 maj 18 przez użytkownika: HCB
|
Awesome! I have just started, and seeing that you are having such success is really good for me so a big thank you. Any pointers you might have for keeping on track would be greatly appreciated.
03 maj 18 przez użytkownika: Nantz
|
03 maj 18 przez użytkownika: marshakanady
|
Nantz,
I take it day by day. I focus on calories and I use 2000 a day as my goal. I go over probably 3 times a week and come in under 3 times a week. I try not to stress over eating a donut, a chocolate shake, a burger or fries. I found once you get a rhythm or habit formed then success breeds more success. Lastly, I am trying to make this my new me so it may take 3 years to meet my ultimate goal weight.
All I can say is the old me wasn't working so what did I have to lose?
03 maj 18 przez użytkownika: Fatboy199
|
FB, (can't call you F...y) I love that if you have a "high" day, you compensate for it with an "under" day. That just makes sense! So often if I make one bad choice I end up throwing in the towel. I think having some grace for your mistakes can be a good thing - especially in dieting. A "high" calorie day can easily be rectified if you don't let them pile up and get away from you. No stressing - I need to remember that. Once again, thanks for sharing.Good stuff!
05 maj 18 przez użytkownika: Nantz
|
Oops! Just saw that you passed your 2nd incremental goal.Congrats, FB! That is so great.
05 maj 18 przez użytkownika: Nantz
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|