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Greetings my fit followers!
Remember: If nothing changes, nothing changes.
If it is important to you, you will find a way. If not, you will find an excuse.
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83,0 kg
Do tej pory straciłeś: 27,2 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: 100%.
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968 kcal
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Tłusz: 65,54g | Białk: 38,58g | Węglo: 66,02g.
Śniadanie: Power Crunch Protein Energy Bar - Triple Chocolate, Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Alouette Feta Crumbled Cheese, Red Onions, Publix Red Bell Pepper, Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Mixed Salad Greens. Obiad: RA Sushi Rainbow Roll. więcej...
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2593 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 9 godziny i 30 minut. więcej...
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Traci 1,9 kg na tydzień
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