Dziennik JMA312, 04 maj 18

staying at 174 (creeps to 174.5, but oh well). BUT I am staying with my plan. Ohhhh this is tough, BUT I'm not really hungry and I feel I am eating well. Just kind of a pain it won't drop down fast & stay there, lol. I just don't want my body to get use to this weight. I have no more clothes that fit me here and I just don't feel well or at least this time last week I didn't. Today I feel good, just a little down. But that will be ok.

78,9 kg Do tej pory straciłeś: 0,5 kg.    Wciąż do stracenia: 16,3 kg.    Zastosowanie diety: 100%.

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1667 kcal

Tłusz: 135,60g | Białk: 82,18g | Węglo: 19,78g.   Śniadanie: Nature's Way MCT Oil, Now Foods Organic Spirulina Powder, Bragg Organic Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Dynasty 100% Natural Jasmine Tea, Black Pepper, Olde Thompson Himalayan Pink Salt, Baby Spinach, Cilantro, Parsley, Leasa Alfalfa Sprouts, Great Value Romaine Lettuce, Arugula Lettuce, Annie's Naturals Organic Balsamic Vinaigrette, Olive Oil, Dynasty Sesame Seed Oil, Ginger, Garlic, Beef Stew Meat. Obiad: Butter, Snyder's of Hanover Salsa Grande Medium, Calavo Avocado, Kroger Fully Cooked Bacon, Jennie-O Ground Turkey 93/7. Przekąski/Inne: Nature Made Triple Omega, Sundown Naturals Magnesium 500mg, Bragg Organic Apple Cider Vinegar, Food Lion Pork Rinds, Trader Joe's Turkey Broth, Celery, Celestial Seasonings Sleepytime Vanilla Tea, Ginger, Dynasty 100% Natural Jasmine Tea, Hard-Boiled Egg. więcej...