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Well, I've weighed the same 2 days in a row, which is the first time that's happened since getting the new scale that includes ounces. That doesn't surprise me, of course, because I know that weight fluctuates day to day due to water or poo retention. I've been writing down my daily weight, then averaging the weekly total. That average gives me a more accurate trend. The last 2 weeks have been stressful which shows up on the scale. It's interesting tho when I look at what I weighed on the same day, a week apart, I actually gained a few ounces before losing again, yet by week's end, I did end up with a loss of 3 ounces (using the average totals). Obviously much slower than I'd like, but considering what life has been like, I'm not going to complain! So, this week I'm going to make a more valiant effort to get more workouts in, which should help with some of the stress (it's far from over). I haven't had either the physical or mental energy to do much more than what was necessary. I may do a week or two of lower carb meals just to see if I can drop a couple pounds quickly and get out of these blasted 140s. Even tho I only have 21 pounds to go, it seems like I'm having to constantly change things up, to trick my old bod into letting the pounds go. Hope everyone has a wonderful Monday!
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64,0 kg
Do tej pory straciłeś: 12,2 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Dość Dobrze.
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1498 kcal
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Tłusz: 83,36g | Białk: 75,27g | Węglo: 117,80g.
Śniadanie: Jason's Deli Homemade Guacamole, Kroger Large Brown Egg, Duke's Mayonnaise, French's Classic Yellow Mustard, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Laura Lynn White Corn Restaurant Style Tortilla Chips, Breakstone's All Natural Sour Cream, Jason's Deli Homemade Guacamole, Kroger Red Enchilada Sauce, Wal-Mart Boneless Skinless Chicken Breast. Obiad: Beef, Potatoes and Vegetables (Mixture). Przekąski/Inne: M&M's Coffee Nut M&M's, Breakstone's All Natural Sour Cream, Laura Lynn White Corn Restaurant Style Tortilla Chips. więcej...
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2197 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Jogging 4.5 mph - 15 minut, Prace Domowe - 2 godziny i 30 minut, Ogladanie TV - 2 godziny, Gotowanie - 30 minut, Spanie - 8 godziny, Odpoczywanie - 10 godziny i 15 minut, Prysznic - 15 minut. więcej...
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Traci 1,0 kg na tydzień
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