Dziennik DistantMidget, 08 maj 18

OK so I got a lot disheartened when I found I'd not really lost much a couple of weeks back, then I got, well lets just say real poorly.
Very quickly I lost a lot of weight, enough data I feel.

So building on that I've been pretty good, I found that by not eating much for two days made a real difference, so that's what I'm trying to replicate now.

Today is salad and fruit day....
Lets see how it pans out.

For now I am real happy my scales say 17st 12lbs

My scales have not said 17st anything for four years.
Welcome back to work people :-)

113,4 kg Do tej pory straciłeś: 7,3 kg.    Wciąż do stracenia: 18,1 kg.    Zastosowanie diety: Dość Dobrze.

---

1209 kcal

Tłusz: 34,56g | Białk: 47,05g | Węglo: 175,10g.   Śniadanie: Kenco 2 in 1, Bananas. Lunch: Apples, Reduced Calorie French Dressing, Florette Mixed Salad. Obiad: Walkers French Fries (20g), Tesco Sugar Free Orangeade, Tesco Healthy Living Chicken Chow Mein. Przekąski/Inne: Cadbury Dairy Milk Bar (40g), Butter (Salted), Fried Egg with Fat, Warburtons Danish White Bread, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. więcej...