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Keeping fairly close to 2000 cal. I go over pretty regularly, though to the tone of 2000 - 2500, sometimes a little more, but closer to 2000 as a rule. (note: I may have been consuming 8k-10k+/- cal./day at times in the past.) With the fewer cal. I still am not getting as much protein as I think I need, and I am trying not to eat too much of the foods which are high in fat albeit good fats... moderation/calories. I feel I have and still am adjusting to the fewer calorie level that I consume now. I used to not have a BM every day when I started the lower calorie regimen but I think my bowels have regulated to the smaller intake of food, and I am getting back to my one BM a day regularity.
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120,7 kg
Do tej pory straciłeś: 31,2 kg.
Wciąż do stracenia: 30,0 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 1,4 kg na tydzień
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