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Back to the grind for sure this time! Its hard to start dieting, or really eating healthy. Bad food is so addicting! I have been back at it now finally, this is day 4. I hit an all time low, that should be incentive to keep going if anything is! Gung Ho and all that jazz, here we go again! 2 months off should be plenty to reset my body!!
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104,2 kg
Do tej pory straciłeś: 41,4 kg.
Wciąż do stracenia: 38,5 kg.
Zastosowanie diety: Dość Dobrze.
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676 kcal
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Tłusz: 37,86g | Białk: 67,18g | Węglo: 20,33g.
Śniadanie: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Ranch Dressing, Chicken Breast, Cos or Romaine Lettuce, Baby Spinach, Cheddar Cheese, Boiled Egg. Przekąski/Inne: Original Beef Stick. więcej...
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Traci 0,2 kg na tydzień
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