Dziennik LSG417, 15 maj 18

Really did not want to record this, but I knew with the time of the month that it is coupled with the fact I ate way too much salt over the weekend, I was going to be higher. It's ok tho. I'm not letting it get to me like I usually do. It's just a freaking number and I'm not going to be defined by a stupid number! Besides, I've been doing better with my workouts and I'm gaining muscle and getting stronger, which is more important to me. The number will probably go down a little in the next few days, as the bloat goes it's merry way.

63,8 kg Do tej pory straciłeś: 12,4 kg.    Wciąż do stracenia: 2,5 kg.    Zastosowanie diety: Dość Dobrze.

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1407 kcal

Tłusz: 92,19g | Białk: 74,91g | Węglo: 76,72g.   Śniadanie: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Lunch: Bertolli Extra Virgin Olive Oil, Divina Pitted Kalamata Olives, Treasure Cave Crumbled Feta Cheese, Hass Avocado, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled). Obiad: Kroger Deli Thin Sliced Muenster Cheese, Jason's Deli Tomato Slice, Wal-Mart Ground Beef Chuck 80/20, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Przekąski/Inne: M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. więcej...

2333 kcal

Ćwiczenie: Gotowanie - 15 minut, Prace Domowe - 2 godziny i 30 minut, Koszenie Trawy - 40 minut, Prysznic - 10 minut, Ćwiczenia Rozciągające (Joga) - 5 minut, Spanie - 8 godziny, Odpoczywanie - 11 godziny i 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 35 minut, Bieganie (Jogging) - 8/kph - 15 minut. więcej...