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Another low! I'm not sure how much lower to aim for. I have't mentioned that the other main component to the YMCA CDC diabetes prevention program is being active at least 150 minutes per week. Active means exertion levels equivalent to a brisk walk or more. For me, I started taking the dog on 2 mile walks at least 5 times a week. At a 4 mph pace, this takes about 30 minutes per walk, which is the 150 goal. This is added to with skiing, golfing (walk the course), biking and swimming. I have been rigorously tracking those minutes as well as the food. The combo. Of tracking food, weight and active minutes is working well for me. Good luck to all in your journeys.
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97,4 kg
Do tej pory straciłeś: 12,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1366 kcal
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Tłusz: 60,56g | Białk: 76,74g | Węglo: 134,65g.
Śniadanie: Coffee. Lunch: Barbecued Pork Spareribs with Sauce. Obiad: Costco Cilantro Lime Shrimp, Wish-Bone Light Italian Dressing, Mixed Salad Greens. Przekąski/Inne: Mission Restaurant Style Tortilla Chips, Guacamole, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Chip Cookie. więcej...
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2680 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 32 minut, Odpoczywanie - 14 godziny i 58 minut, Spanie - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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