Dziennik Barbara1207, 26 maj 18

To break plateau I’m going to eat 2000 cal today. Tomorrow will eat 1200 cal. Supposed to see a drop on day 3 Monday.

95,7 kg Do tej pory straciłeś: 8,2 kg.    Wciąż do stracenia: 16,3 kg.    Zastosowanie diety: Dość Dobrze.

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2313 kcal

Tłusz: 117,90g | Białk: 148,52g | Węglo: 162,89g.   Śniadanie: Kerrygold Pure Irish Butter, Fried Egg, Coffee. Lunch: Chicken Leg (Skin Not Eaten), Great Value Romaine Lettuce, Cooked Lentils, Cucumber (Peeled), Lemon Juice. Obiad: Cooked Mushrooms, Ketchup, Cooked Mature Onions, Ground Beef (Cooked), Hanover Chick Peas, Great Value Romaine Lettuce, Canola Vegetable Oil , Ground Beef (Cooked), Vegetable Beef Soup (Home Recipe). Przekąski/Inne: Frozen Blackberries, Peach, Really Raw Honey Raw Honey, 365 Organic Almond Milk - Unsweetened, Mangos . więcej...