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I have not changed how or what I am eating, I have not lost or added. I mean I have done o.k as far as the food maybe not 100% but I never intended to be 100% any way, but my main failure has been too much night snacking. I snack too much too late, and I have not been exercising. so I need to do something. I am re-starting right, beginning today with the diet, the calories and the exercise. lets give it another attempt.
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77,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 18,1 kg.
Zastosowanie diety: Nie Dotyczy.
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1351 kcal
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Tłusz: 65,74g | Białk: 83,14g | Węglo: 116,27g.
Śniadanie: egg, Honey, Lime, coffee, peppers, pumpernickel. Lunch: boiled egg. Obiad: chipotle chicken salad. Przekąski/Inne: atkins caramel bar, atkins shake. więcej...
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stała waga
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 Komentarze
Mywill, your carb intake is probably too high. I have found that if I go over 50 net carbs daily I at best stall and can gain weight. I think you will find that if you reduce your carb intake to less than 10% of your calories and increase your fat intake to about 80% (use coconut oil or MCT oil) as much as a supplement because it metabolizes immediately. If you have a carbohydrate intolerance it can become really difficult to lose weight. http://bit.ly/M2AQwZ. I look forward to doing the induction with you.
21 lip 12 przez użytkownika: UjimaNell
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UjimaNell, I truly appreciate your comment, I am going to work on it. I think that is why I have not been loosing and wandering...
I have been looking for some guidance and support, I want to use this challenge to try it right. It will be my pleasure to try this with you.
21 lip 12 przez użytkownika: mywill12
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Thanks, mywill.. . we are all on a lifestyle path.
21 lip 12 przez użytkownika: UjimaNell
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