I understand about the joint pain making it hard to do what you need to do. Try keeping limbered up indoors at home doing weight free stuff (like chair squats), walking up and down the hall, etc. I'm not qualified to address breathing issues; I take buffered aspirin for inflamed mucous membranes. My boss takes ibuprofen for the same reason. Fast food is part of my maintenance eating plan, so I'm not surprised about that. I gain on vegetables and lose on double cheeseburgers. I assume it's fiber retaining fluid in my bowels. Hope you can get settled soon!
29 maj 18 przez użytkownika:
TomLong