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Not as big of a loss as I like to see but at least it is a loss. It seems to go in waves anyway small loss or even a small gain followed by a big loss.
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138,3 kg
Do tej pory straciłeś: 12,3 kg.
Wciąż do stracenia: 54,3 kg.
Zastosowanie diety: Dość Dobrze.
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1364 kcal
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Tłusz: 26,41g | Białk: 102,21g | Węglo: 197,64g.
Śniadanie: Cantaloupe Melons, Deli Style Lean Smoked Honey Ham, Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. Lunch: Celery, Light String Cheese, Chunk Light Tuna in Water (Can), Fuji Apples, Cucumber (with Peel). Obiad: Shirataki spaghetti, Honey, Soy Sauce, Green Peas (Frozen), Carrots (Frozen), Trout (Mixed Species). Przekąski/Inne: Milk (Nonfat), Quakes Rice Snacks - Caramel Corn, Cantaloupe Melons, Skinny Cow Dreamy Clusters. więcej...
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4529 kcal
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Ćwiczenie:
Stanie - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
I've been stuck at the same weight for a week. It happens sometimes. But I'm losing inches, if not pounds. I've shrunk one skinny jeans size and 2 bra sizes. That took about 5 pounds. But I'm more active and stronger. So it could be I'm gaining muscle and losing fat. Are you getting stronger? Are you shrinking?
26 lip 12 przez użytkownika: San Francisco
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clothes are fitting better I know I had too much salt and not enough water for a couple days but I have found by doing 1200-1300 cal six days a week and 1600-1800 one day a week I keep myself from stalling out on my weight loss
26 lip 12 przez użytkownika: Tjscopemonkey
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Historia Wagi Tjscopemonkey
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