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Cannot believe that I lost weight from yesterday, especially since I had to take my sister to the emergency room and just got home!
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81,6 kg
Do tej pory straciłeś: 11,0 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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2243 kcal
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Tłusz: 102,19g | Białk: 105,08g | Węglo: 245,91g.
Śniadanie: No Calorie Sweetener Packets, Extra Pure Dark Chocolate, Sweet Cherries , Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Blueberries , Extra Pure Dark Chocolate, Pineapple . Lunch: Feta Cheese, Hardwood Smoked Turkey Franks, Mini Sweet Peppers, Grape Tomatoes, Extra Firm Silken Tofu, Thin Crust Cheese Pizza. Obiad: Tortilla Corn Chips, Guacamole, Grilled Fish Taco. Przekąski/Inne: Extra Pure Dark Chocolate, Almonds , 100 Calorie Homestyle Popcorn, Whole Nutrition Bar for Women - Caramel Nut Brownie, Mini Sweet Peppers, Hardwood Smoked Turkey Franks, Grape Tomatoes, Feta Cheese, Extra Firm Silken Tofu, Thin Crust Cheese Pizza. więcej...
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2509 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Prace Domowe - 3 godziny, Odpoczywanie - 12 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 2,5 kg na tydzień
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 Komentarze
I hope your sister is okay. By the way, how did the Bar exam go? My fingers are still crossed.
27 lip 12 przez użytkownika: jenkie5
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Thank you; she's doing better, now, off the pain meds. I was very freaked out, though, through the whole thing. Thank God there are no snacks in the ER; I would have been stuffing my face out of nervousness.
I think the bar went well, but I finished really early on both of the multiple choice sections, which has me a bit worried. Thanks for asking! :-)
29 lip 12 przez użytkownika: Jothika
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