|
Talking of fluctuation, I've gone back under goal weight. Let's see what I weigh in another month. Especially sine I have to go to Jamaica for a couple of days in late August.
|
72,8 kg
Do tej pory straciłeś: 80,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1715 kcal
|
Tłusz: 53,24g | Białk: 62,40g | Węglo: 240,31g.
Śniadanie: New York Style Pita Chips, Fried Egg, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast. Lunch: Trader Joe's Roasted Seaweed Snack. Obiad: Rainier Cherries, Peach, Blackberries, Cabernet Sauvignon Wine, Green Giant Sweet Peas, Lean Cuisine Asiago Cheese Tortelloni. Przekąski/Inne: New York Style Pita Chips. więcej...
|
|
2149 kcal
|
Ćwiczenie:
Prace Domowe - 20 minut, Siedzenie - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny i 40 minut, Spanie - 8 godziny. więcej...
|
Traci 2,5 kg na tydzień
|
 Komentarze
I always struggle with travel - I find it an opportunity to try foods I wouldn't ordinarily eat, and end up eating more than I normally would... of course, I'm still working on that balance.
29 lip 12 przez użytkownika: BrandyRelaxing
|
For me, the problem with travel is that I can't choose what I'm eating as closely as I do when I'm home. The opportunity to try different foods is also a temptation (though, in this case, I'm going to a place where I'm familiar with the food and it is only for two days).
30 lip 12 przez użytkownika: Fledgist
|
Yah, watch out for the airplane weight... I find my body swells for a day after flying... so don't weight in the day after you get back! It will be artificially high.
31 lip 12 przez użytkownika: BrandyRelaxing
|
Hmm. I didn't know that last. Thanks, Brandy.
01 sie 12 przez użytkownika: Fledgist
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|