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I'm starting to think it's salt that is hindering progress. I didn't add salt to a meal that normally I would have. I didn't eat any pretzels, either . I did eat olives, which I believe have sodium and I did add salt to the meat I cooked last night. But I thinky overall sodium intake was less yesterday. I don't put a lot of stock in what this app says I've taken in sodium, especially since I've seen so many discrepancies in calories and macros, but I will look back to see what it says I've been ingesting (I don't list salt when I add it myself, so it won't be accurate anyway).
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62,4 kg
Do tej pory straciłeś: 13,8 kg.
Wciąż do stracenia: 1,2 kg.
Zastosowanie diety: Dość Dobrze.
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1300 kcal
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Tłusz: 58,80g | Białk: 59,38g | Węglo: 107,37g.
Śniadanie: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wish-Bone Ranch Dressing with Buttermilk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Green Olives with Pimento, Bacon, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Dole Shredded Carrots, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries. Obiad: Great Value Thin Spaghetti, Tyson Foods Chicken Breast Tenderloins, Kraft 100% Grated Parmesan Cheese, Barefoot Sweet Red Wine, Cooked Broccoli (Fat Not Added in Cooking), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Przekąski/Inne: Snyder's of Hanover Cheddar Ale Pretzel Pieces, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. więcej...
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2524 kcal
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Ćwiczenie:
Sprzątanie - 1 godzina, Siedzenie - 2 godziny, Bieganie - 10/kph - 1 minuta, Ogladanie TV - 1 godzina, Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 2 minut, Gotowanie - 30 minut, Prace Domowe - 3 godziny, Prysznic - 12 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 2 minut, Ćwiczenia Rozciągające (Joga) - 5 minut, Bieganie (Jogging) - 8/kph - 8 minut. więcej...
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Traci 0,4 kg na tydzień
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 Komentarze
Focus on sodium make sense. I'm playing around with it currently, and find it has a huge impact on the body weight. It also affects Fat% from the scales. Now try to find a way to keep my intake of sodium steady, to produce more steady body weight readings in hopefully near future.
29 cze 18 przez użytkownika: Diddlee
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