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Been doing IF for 12 days now, actually quite proud of myself as this is the longest I’ve been able to do it for. 8:16 fast
And thank god it’s gotten easier everyday , and definitely has helped with weight loss, as it gives me a much smaller window to eat, reducing my daily calorie amount and allowing me to have 2 bigger meals as apposed to trying to squeeze in 3 smaller meals. So I’m chuffed!
Snacking is still a slight problem and need to gain full control of that but nowhere near as bad as it use to be. Definitely going to carry on with it!
Good luck to all else who are giving it a go ❤️❤️
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65,5 kg
Do tej pory straciłeś: 11,5 kg.
Wciąż do stracenia: 6,5 kg.
Zastosowanie diety: Dość Dobrze.
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889 kcal
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Tłusz: 35,94g | Białk: 121,78g | Węglo: 25,45g.
Lunch: Cheddar Cheese , Low Carb Bread, SPAR Butcher's Best Lean Bacon, Egg (Whole) . Obiad: Cabbage , Carb Smart Tomato Sauce, Cauliflower , Woolworths Skinless Chicken Breast Fillets. więcej...
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stała waga
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