|
Hi to all my FS friends.
I was really worried 😟 about my weigh in today as had a brilliant foods of the football World Cup buffet at work yesterday and I enjoyed myself a little too much!
Weather looks likely to be fantastic again this weekend so to celebrate I’m going to go and stand in a field for 6 hours and love every minute.
Also I am going to try and get my head around this keto thing and see if it’s for me.
Big 😃 😃 😃 ‘s and all my support my FS friends you are all an inspiration.....have a great weekend ♥️ ♥️ ♥️ x
|
85,6 kg
Do tej pory straciłeś: 4,2 kg.
Wciąż do stracenia: 9,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1860 kcal
|
Tłusz: 96,78g | Białk: 84,63g | Węglo: 164,16g.
Śniadanie: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: One World Chocolate Brownie, Grated Cheddar Cheese, Tesco Tuna Mayonnaise, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato. Obiad: Green Peas (Frozen) , Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Przekąski/Inne: Sainsbury's Taste The Difference Easy Peelers, Falafel , Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. więcej...
|
|
2626 kcal
|
Ćwiczenie:
Stanie - 6 godziny, Odpoczywanie - 10 godziny, Spanie - 8 godziny. więcej...
|
Traci 2,5 kg na tydzień
|
 Komentarze
Glad it’s all going in the right direction.. enjoy your weekend 😁
30 cze 18 przez użytkownika: gaelicgal
|
That's a nice drop my friend! Weather will be lovely indeed so enjoy! ☉💃
30 cze 18 przez użytkownika: Aguuulek
|
Nice drop! Have a look at dietdoctor.com if you’re thinking of keto. There’s a lot of good info on their free side of the site. Have a great day!
30 cze 18 przez użytkownika: Phooka
|
Thank you Phooka I will check it out and feedback...hopefully less confused by it all hahaha. And thank you everyone for your support ♥️ x
30 cze 18 przez użytkownika: MrGoodnight
|
30 cze 18 przez użytkownika: meganmono92
|
you too master great weekend
30 cze 18 przez użytkownika: 07852721811
|
Go for it 😉 lots of information out there, on YouTube too. It's sooo enjoyable
01 lip 18 przez użytkownika: hollyketo
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi MrGoodnight
|