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1. Do a minimum 30 mins cardio per day every day
Get moving - every day this week, do at least 30 mins cardio, walk, run, swim - anything that get's you slightly sweaty and gets your heart racing. If you can do more than 30 mins, go for more.
I passed! I am getting into a rythm I can sustain doing cardio workouts 5-6 days a week. For the coming week I will look more into what I am eating and have specific target.
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97,3 kg
Do tej pory straciłeś: 9,8 kg.
Wciąż do stracenia: 11,1 kg.
Zastosowanie diety: Dość Dobrze.
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3494 kcal
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Ćwiczenie:
Pływanie (Umiarkowane) - 40 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 1 godzina, Odpoczywanie - 14 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 0,7 kg na tydzień
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