|
MESS MESS MESS! 😭 Officially the heaviest I have EVER been! Starting AGAIN this week slowly but surely with eating better, not eating my emotions and trying to exercise before or after 9-11 hour working shifts, because apparently I'm a strong, independent women 😔😐🙈
|
67 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1439 kcal
|
Tłusz: 72,37g | Białk: 127,84g | Węglo: 84,86g.
Śniadanie: Lancewood White Cheddar Cheese, Poached Egg (with Salt), Avocados. Lunch: Stir Fried Vegetables, Woolworths Chickpeas in Brine, Woolworths Chicken Breast Fillets. Obiad: Checkers Lean Beef Mince, Spinach, McCain Mixed Vegetables. Przekąski/Inne: Bananas, Naartjie, Lifegain Advanced Nutritional Support. więcej...
|
|
2307 kcal
|
Ćwiczenie:
Bieganie (Jogging) - 8/kph - 30 minut, Aerobik w Wodzie - 1 godzina, Spanie - 7 godziny, Odpoczywanie - 15 godziny i 30 minut. więcej...
|
Zyskuje 0,4 kg na tydzień
|