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I had lost 90lbs a few years ago with vigorous exercise but no real eating plan. Kept it off for 2 or 3 years but after 2 surgeries and relocation to the deep south, I gained almost of it back. :(
This time is very different because my metabolism is so slow and I am trying to get back in the groove but it's not been near as easy as last time.
I realized that I need the info and support of weight watchers and it's working! It's much slower going this time, I'm older (50) and slower but I will get there if I don't give up! Hoping by losing healthier, that the weight will stay off this time!
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100,5 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 32,5 kg.
Zastosowanie diety: 100%.
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1026 kcal
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Tłusz: 43,79g | Białk: 63,74g | Węglo: 101,91g.
Śniadanie: Butter, Brown sugar, Blueberries, Oatmeal . Lunch: Sour cream, Baked potatoe, Chicken fried steak. Obiad: Protein shake. więcej...
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2660 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Ok cuz, let's get your picture up so I can see you when I read about the amazing weight lose you are going to have! Love you!
05 sie 12 przez użytkownika: Aleighcat
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