Dziennik geo99, 21 maj 10

I am starting to really like this. Another 3 pounds gone forever. I thought I was maybe not eating enough and was going to add a few more calories but am not going to change much until I plateau again. Last time I hit a plateau, I added some food and the loss started again. Tonight is movie night and I am rewarding myself with a large tub of double buttered popcorn with no guilt or concern. Life is for living and enjoying so a little "who cares" eating is ok. Have a great week.

166,5 kg Do tej pory straciłeś: 30,8 kg.    Wciąż do stracenia: 75,7 kg.    Zastosowanie diety: Dość Dobrze.

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651 kcal

Tłusz: 28,95g | Białk: 80,70g | Węglo: 12,32g.   Śniadanie: Thin Sliced Beef Luncheon Meat. Lunch: Chicken Thigh, Sliced Turkey Breast. Obiad: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). więcej...

4842 kcal

Ćwiczenie: Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...