Dziennik CharleenvSt, 18 lip 18

The 10th day - Still hanging in there. I watch a program yesterday about diets and that we eat waaaay to many calories. Even when we eat healthy. The more evolved and processed our foods became the more our needed calorie intake increases.

85 kg Do tej pory straciłeś: 11 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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617 kcal

Tłusz: 22,49g | Białk: 24,05g | Węglo: 81,60g.   Śniadanie: Dew Fresh Full Cream Milk, ProNutro Chocolate Cereal. Lunch: Lancewood White Cheddar Cheese, Bakers Provita, Knorr Cup-A-Soup Summer Vegetable Lite. Obiad: Spray and Cook Olive Oil, Rosemary (Dried) , Brown Mushrooms (Crimini Italian) , Minced Garlic, Freshmark Butternut Spaghetti. Przekąski/Inne: Coffee with Milk. więcej...