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It’s been a rough week. I injured myself because I pushed too hard for my bodies comfort(as per usual). I am easily hurt, so I have to be careful with my knees, ankles, hips, and elbows. I love to workout and feel strong, so it always hits me hard emotionally and makes me lose some of my progress (strength wise). I workout for my mental health as well, so when I have to take a break it bums me out.....it also causes some body dysmorphia unfortunately:( Totally thought I gained this week, but actually lost. Trying to stay positive and be more gentle with myself. It’s not a race, it’s a journey 🌈🌄
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69,0 kg
Do tej pory straciłeś: 6,3 kg.
Wciąż do stracenia: 12,3 kg.
Zastosowanie diety: Dość Dobrze.
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1911 kcal
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Tłusz: 60,49g | Białk: 57,25g | Węglo: 257,08g.
Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Onions , Fresh Selections Sugar Snap Peas, Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Lite Mozzarella String Cheese. Obiad: Kroger Medium Black Olives, Green Peppers , Onions , Amy's Margherita Pizza. Przekąski/Inne: Bananas , Kroger Fat Free Whipped Topping, Watermelon , Air Popped Popcorn , Skyy Vodka. więcej...
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1885 kcal
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Ćwiczenie:
Brzuszki - 24 minut, Odpoczywanie - 15 godziny i 36 minut, Spanie - 8 godziny. więcej...
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Traci 0,9 kg na tydzień
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 Komentarze
Took me a while to learn to see myself other than the way I thought I appeared - hang in there, I feel ya'... it gets easier to process, over time.
22 lip 18 przez użytkownika: From371to184
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Thanks for your support From371to184😊
23 lip 18 przez użytkownika: LeiLei84
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Thanks Chrisw77. Yeah, I think I got a bit over excited lol. Probably need to give my body more recovery time after each workout to protect myself from injury.
23 lip 18 przez użytkownika: LeiLei84
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