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Bought a scale last night! It seems I lost about 3 pounds, however that could be the difference in time of day, plus weight of clothes...either way, it's nice to see :). Now I'll be able to weight myself every Monday morning.
----added later:
I weighed myself at the gym in the evening, and it was 131 (with clothes)! That means I really did loose about 3 pounds! Yay! I guess I was trying to 'set my expectations low' so that I would not get too excited and then be wrong. So I was taking away that awesome feeling I should have gotten when I first saw the scale go down. I need to stop doing that and let myself be happy in my accomplishments.
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59,0 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: 100%.
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1467 kcal
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Tłusz: 46,90g | Białk: 93,50g | Węglo: 174,17g.
Śniadanie: Mild Enchilada Sauce, Coffee, Coffee Mate Creme Brulee, Light Fat Free Yogurt, Kraft Cheddar Cheese non fat, Olive Oil, Onions, Green Peppers, Egg White, Baby Red Potatoes. Lunch: Smoked Tukey Breast, Whipped Strawberry Reduced Fat Cream Cheese, Cranberry Bagel, Chocolate Muffin. Obiad: Lentils, Light Coconut Milk, Fish. Przekąski/Inne: Clementine, Builders Bar. więcej...
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2140 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 5 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 35 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Spanie - 8 godziny, Odpoczywanie - 5 godziny i 50 minut. więcej...
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Traci 1,5 kg na tydzień
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