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The rain has returned which has been missed but looking forward to some more sunshine.
I have broken the 13 st barrier and full steam ahead to my target 🎯.
So no processed biscuits, cakes, bread, pies, pasta, rice and potatoes is doing the trick.
1800 calories a day and a 40/40/20 carb/fat/protein split is currently working.
Hope you are all having a great day my FS friends ❤️x
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82,2 kg
Do tej pory straciłeś: 7,6 kg.
Wciąż do stracenia: 6,0 kg.
Zastosowanie diety: Dość Dobrze.
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1604 kcal
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Tłusz: 59,44g | Białk: 78,01g | Węglo: 184,84g.
Śniadanie: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lettuce Salad with Tomato, Discovery Wholemeal Wrap, Tesco Houmous, Tesco Falafel Balls. Obiad: Cadbury Dairy Milk, Marks & Spencer Balanced For You Soy Ginger and Lime Chicken. Przekąski/Inne: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. więcej...
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2391 kcal
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Ćwiczenie:
Prace Domowe - 3 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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Traci 3,8 kg na tydzień
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