|
Was on Cortasone for my injury and only picked up 400g, pretty glad about that. I was expecting a couple kgs lol.
but we are back at it today, feeling good and motivated. I eat so late at night now, 8 or 9, that the change has been getting me down but it looks like moving my intermittent fasting times is the trick!!
|
67,4 kg
Do tej pory straciłeś: 19,6 kg.
Wciąż do stracenia: 22,4 kg.
Zastosowanie diety: Dość Dobrze.
|
Zyskuje 0,2 kg na tydzień
|