Dziennik Mandi_SA, 02 sie 18

Go for it! 

Thank you Hannelie 😊 

You got this! So if you can summarize your plan and little goals? How do you, @mandi_SA, lose weight? 😁 Curious. Need some tips haha 

you can do it 

Hi Amy 😂 no worries, happy to give you a summary: - I am on a low carb diet, so I completely cut out sugar and bread. Reason for “completely”: my body responds quickly and rapidly to Sugar and bread, and I crave these often if I have them, even in moderation. So “cheat days” are also strictly non sugar. If pressed, I will consume stevia. - I exercise for ATLEAST 30 minutes atleast 4x a week. Because I work and study, I don’t have a lot of time to spend at the gym, so I prefer to go in every time I can, even if it’s a short period. - I drink about 2L of water each day. All the above really work well for my body and in a matter of two weeks I can already feel the kilos falling off. I also do intermittent fasting - especially when I reach a plateau. It’s hardsest at the beginning (because of the cravings) but once I get through the first week, it becomes a lifestyle.  

Thank you Bernice 😊 

You got this. ! 

Do good 

Thank you Nomakins 😊  

Thank you Dammapre 😁