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Missed the mark with my diet yesterday. Had a nurses meeting had ate three meatballs form Olive garden...bad, bad mistake...so I'm off the chart...didn't even record my diet yesterday...so frustrated...after I found out how many freakin calories were in one meatball!! urrggg!!!
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73,8 kg
Do tej pory straciłeś: 6,5 kg.
Wciąż do stracenia: 12,5 kg.
Zastosowanie diety: 100%.
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427 kcal
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Tłusz: 5,27g | Białk: 47,31g | Węglo: 52,80g.
Śniadanie: half and half, coffee, Gala apple. Lunch: Organic Spring Mix, Cherry Tomatoes, Herbal Tea, cucumber, onion, Columbus Roasted Turkey Breast/Deli Style. Obiad: Boneless Skinless Chicken Breast Tenders, Cherry Tomatoes, cucumber, Organic Baby Spring Mix, onion. Przekąski/Inne: Fresh Strawberries. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
Hey Buddy!! Don't take it too seriously. Everyone has their weak moments and it doesn't look like it affected your weight very much. Just decide to put your best foot forward and put it behind you. Just hang in there!!
26 maj 10 przez użytkownika: Ellie44
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