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Broken 79 😁. Feeling great. No blue Monday’s for me. Off to gym shortly.
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78,9 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 12,6 kg.
Zastosowanie diety: Dość Dobrze.
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908 kcal
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Tłusz: 36,86g | Białk: 89,06g | Węglo: 61,32g.
Śniadanie: Woolworths Banana, PnP Double Cream Yoghurt Plain, SSN 100% Whey Protein. Lunch: Woolworths Sweet & Sour Gherkins, Hard-Boiled Egg , Lancewood Low Fat Chunky Cottage Cheese with Chives, Tomatoes. Obiad: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Woolworths Broccoli Florets, Pork Steak or Cutlet (Lean Only Eaten), Creamed Mushrooms (from Fresh). Przekąski/Inne: Bakers Provita Ancient Grains Crispbread, Naartjie, Nespresso Coffee, Collagen, Biogen L-Glutamine, Clover Full Cream Fresh Milk. więcej...
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Traci 1,1 kg na tydzień
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