Dziennik DistantMidget, 13 sie 18

I've been pretty bad over the last month, eating and drinking far too much.
I had some bad news about a friend passing and probably used it as an excuse for some of that time to 'just enjoy each day'.
That enjoyment I estimate to have cost me 10lbs.
So I'm going to be good for a week and then weigh in,
I must get back on the diet horse before I need a wooden box.
Although I still feel in my head like I'm 15 I know the body just ain't feeling the same.

Have a great day FS friends.

109,8 kg Do tej pory straciłeś: 10,9 kg.    Wciąż do stracenia: 14,5 kg.    Zastosowanie diety: Dość Dobrze.

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1163 kcal

Tłusz: 21,46g | Białk: 52,67g | Węglo: 193,05g.   Śniadanie: Kenco Cappuccino, Tesco Strawberries. Lunch: Morrisons Gala Apples, Blueberries. Obiad: Ketchup, Green Peas, Smoked Cod, Mashed Potato made with Milk (from Fresh). Przekąski/Inne: Walkers Beef & Onion Crisps, Walkers Cheese & Onion Crisps (25g). więcej...