Dziennik MariaManoto, 13 sie 18

I guess it is still a loss, just disappointed, as I expected more considering the workout I did. But it could have been an increase and that would have been worse... Hello Eightees Day 3 WL day

89,9 kg Do tej pory straciłeś: 4,3 kg.    Wciąż do stracenia: 24,9 kg.    Zastosowanie diety: Dość Dobrze.

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705 kcal

Tłusz: 23,62g | Białk: 106,77g | Węglo: 17,37g.   Śniadanie: Herbal Tea, Woolworths Naartjies, Cooked Egg White, Hard-Boiled Egg . Lunch: Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Peeled Prawns Cooked & Deveined. Obiad: Woolworths Baby Spinach, Woolworths Butter Lettuce, Woolworths Hass Avocado, Woolworths Peeled Prawns Cooked & Deveined. Przekąski/Inne: Kalahari Kudu Biltong Sliced, Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Peeled Prawns Cooked & Deveined, Kalahari Kudu Biltong Sliced, Smoked Haddock (Fish) . więcej...