Dziennik Keeleng, 02 sie 18

Being brutally honest about my weight fluctuations is so hard but thats the only way to track what going on. im just glad i have not went over 75. i am around my goal weight but i still want to loose some belly fat, so i have adjusted my goal weight. This journey is really hard.

70,8 kg Do tej pory straciłeś: 16 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1300 kcal

Tłusz: 65,89g | Białk: 89,11g | Węglo: 81,72g.   Śniadanie: Hard-Boiled Egg, Milk, Weet-Bix Weet-Bix. Lunch: Feta Cheese, Tomatoes, Cucumber (with Peel), Baby Spinach, Potato (Flesh and Skin), Minced Beef (90% Lean / 10% Fat). Obiad: Albany Ultima Kilojoule Controlled Brown Bread, Eskort Smoked Russians, Fried Egg, Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Przekąski/Inne: Coca-Cola Coke Zero, Naartjie. więcej...

312 kcal

Ćwiczenie: Zumba - 34 minut, Samsung Health - 23 godziny i 26 minut. więcej...