Yes yes yes yes yes yes yes.......target reached. 🎯🎯🎯 Thank you for your support my FS friends 🙏🙏🙏 I am going to try and post a before and after pic....lucky you? ❤️❤️❤️xxx
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79,4 kg
Do tej pory straciłeś: 10,4 kg.
Wciąż do stracenia: 3,2 kg.
Zastosowanie diety: Dość Dobrze.
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1773 kcal
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Tłusz: 81,52g | Białk: 113,04g | Węglo: 143,09g.
Śniadanie: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Aldi Isey Skyr, Pic’S Peanut Butter Crunchy. Obiad: Cadbury Crunchie (32g), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Co-Op Truly Irresistible Hereford Beef Burgers. Przekąski/Inne: Meridian Crunchy Almond Butter, KP Honey Roast Peanuts, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein, Pic’S Peanut Butter Crunchy. więcej...
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2309 kcal
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Ćwiczenie:
Prace Domowe - 3 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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1 do 20 z 44
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentarze
Yaaas! Top banana! Woop woop! 💪
25 sie 18 przez użytkownika: Aguuulek
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25 sie 18 przez użytkownika: tomqsadler
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25 sie 18 przez użytkownika: Pituka74
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Well done mate, what’s next?
25 sie 18 przez użytkownika: paulw69
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Wow - wow - wow!!! That's increidible! And yes - we want to see pictures!!!
25 sie 18 przez użytkownika: FioLog
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good job. Congratulations I hope you are happy with this achievement. Keep it 👍💪
25 sie 18 przez użytkownika: nadeen881
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Thanks @paulw69 when I started out this was my target 🎯. When I joined FS back in 2011 I was 223lbs well into the obese range then managed to get down to 178lbs in 2014 before creeping back to 198lbs. I am now at the weight I was 25 years ago but I am still overweight.....and I think my body weight % is probably in the 30% range.....so.....I am going to try and loose another 25lbs! What’s the difference this time? The type of diet. I have lost 23 lbs in less than 3 months and this time I have reduced my food balance to 35/35/30 carbs/fat/protein and what a huge difference. The last time I tried this I went 60/10/30 and it was much harder work. I don’t think I’m ready for keto but we will see and my body shape is much better this time. I think it is funny that when I first joined FS I received a private message (the only one I have ever had!) giving me encouragement and advising the split I am now on which I wasn’t ready for 7 years ago. How right he was....and that is is why I love FS and especially my FS friends ❤️x
25 sie 18 przez użytkownika: MrGoodnight
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My hearty congratulations!👍👍👍
25 sie 18 przez użytkownika: Amirielka
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@fio...thank you and I am rooting through some befores and will have to try and find something that will show of my new slimmer self....don’t think much bear 🐻 flesh is a good idea. Whist I maybe musically creative it does not extend to photography so please be kind 🤣🤣🤣. I would welcome some thoughts or ideas on composition❤️x
25 sie 18 przez użytkownika: MrGoodnight
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Awww congratulations 🎊 🎉 well done you have done amazingly well! X
25 sie 18 przez użytkownika: meganmono92
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@nadeen881..thank you and yes I am going to keep moving towards my next new target as mentioned below❤️x
25 sie 18 przez użytkownika: MrGoodnight
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And of course many thanks also to my FS friends @Aguuulek,@tomqsadler,@Pituka74,@Amirielka, @meganmono92 and all the supporters you are all my inspiration❤️x
25 sie 18 przez użytkownika: MrGoodnight
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25 sie 18 przez użytkownika: Arodaxis
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Really well done I’m happy for you 👍
25 sie 18 przez użytkownika: paulw69
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25 sie 18 przez użytkownika: Tracey2211
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Congratulations!!! 🎊🎉👏🏼👍🏼
25 sie 18 przez użytkownika: bubblegum14
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There's actually some seriously easy "tricks" to make a picture look good. 1 - background! As plain as possible. A white wall works wonders. Magnolia is also good. Pictures, tellies, furniture, etc will make the picture look "messy". 2 - light! Natural light is the best, if possible try to get natural light from one side (as it will create amazing shades and shadows). 3 - height! If someone is taking a picture of you standing up - make them sit down! If they're holding the camera to their face while standing, the image of you will be skewed from the angle. Best if the camera is situated at a height right in the middle of your body (if people are taking a portrait of you, the camera should to be at the height of your face). :D I wish I had musical talent, that's awesome! But I'm aweful at music... was forced to learn guitar, piano and drums in school, and failed miserably at all of them. Then again, it might be a blessing, if I'd succeeded in playing the piano, I don't think I'd do anything but play The Departure by Max Richter 24 hours a day (the slow version www.youtube.com/watch?v=-81zgDNifd0 ).
25 sie 18 przez użytkownika: FioLog
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25 sie 18 przez użytkownika: 40somethinggal
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Brilliant achievement, well done that man :-)
25 sie 18 przez użytkownika: MarnieW
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Shout and thanks to @789667, @Tracey2211, @bubblegum14, @40somethinggal and @MarnieW❤️X
25 sie 18 przez użytkownika: MrGoodnight
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